Teen Volunteer Opportunities

 Learn about our Teen Ambassador Program (TAP) 



Are you a teen interested in giving back to your community and making a real difference in someone’s life?

Earn service hours, learn about Meals on Wheels of Central Maryland, help homebound individuals, and have fun while making a difference!

We offer a variety of youth volunteer opportunities. Please read each opportunity for age requirements.

Meal Packing + Kitchen

Because we produce more than 40,000 meals a week, we need volunteers six days a week at our main office at 515 S. Haven St., Baltimore, MD 21224 to help pack meals and lend a hand in our kitchen. This opportunity is open to teens 14+. We welcome individuals and small groups.

Complete a volunteer application to get started >>

If teens aged 14-17 are volunteering without an adult, download and complete the liability waiver >>

Sign up for a packing shift >>

Meal Delivery during School Breaks

Meals on Wheels delivers meals to over 2,000 clients five days a week across Central Maryland! If you have free time during school breaks, consider joining us.

Deliveries to our homebound clients occur Monday through Friday starting at 11am and take approximately one hour.

This opportunity is open to teens if accompanied by an adult 18 or older. 

Requirements: attend volunteer orientation session and pass a background check.

Complete a volunteer application to get started >>


Grocery Shopping

Our work at Meals on Wheels focuses on making sure people who are unable to cook or grocery shop for themselves are nourished and safe. Volunteering to grocery shop for someone is a great way to do that!

Volunteers will purchase items using food stamps or a Meals on Wheels credit card. 

This opportunity is open to teens if accompanied by an adult 18 or older. 

Requirements: 9-12 month commitment, attend a volunteer orientation session, and pass a background check.

Complete a volunteer application to get started >>



Start a fundraiser at your school, with your club or sports team, or on social media to raise money in support of Meals on Wheels of Central Maryland.

Create your own personal fundraising page in support of Meals on Wheels of Central Maryland. It’s easy to get started and to share with friends and family! Create fundraiser >>

Contact volunteer@mowcm.org for more information.


Service Projects

Our clients are truly delighted when they receive special items like Mugs of Love, homemade cards, or other goodie-type bags. See examples of service project ideas here >>

Contact volunteer@mowcm.org for more information.


Ready to start volunteering with us? Send us a message or complete a volunteer application today!

2022 Teen Ambassador Program

Teen Ambassador Program 2022 Recap:

The Teen Ambassador Program( TAP) provides leadership experience, professional development skills, and service hours to incoming 9th-12th graders. Through TAP, participants learned about non-profits,advocacy, and using their personal voice. They participated in hands-on in our kitchen, meal delivery to homebound clients, and a final project to help further the mission of Meals on Wheels. One of our sessions also had the chance to tour the Under Armour campus and speak to UA staff about how nonprofits and for-profits work together! Learning sessions and volunteering took place at our main office in Highlandtown:515 S.Haven Street, Baltimore MD 21224.


Teens Attended sessions on the following topics:

More Than A Meal Services


Nonprofits 101


Who We Serve


Nonprofit Management


Mindfulness and Boundaries

Food Safety

Interview Skills

Leadership for a Mission


Schools Represented:

Archbishop Spalding

Baltimore Polytechnic Institute (Poly)

Baltimore School of the Arts

Bryn Mawr




Friends School of Baltimore


Loyola School for Boys

Maryvale Prep

MAnhattan Center for Science and Mathematics


Notre Dame Prep

St Paul’s School

Towson High

Winston Churchill


Final Projects Included:

Creating videos about volunteering at Meals on Wheels

Writing Letters to elected officials about the importance of funding for senior nutrition programs

Creating a flyer to distribute at school about Meals on Wheels

Creating a fundraiser


Check back for TAP Summer 2023! Can’t Wait? Email Volunteer@mowcm.org to be added to the mailing list for when more information is available. 

Watch the videos to check out TAP in action!

Overall, I highly recommend the TAP program. It is a really wonderful learning environment that is supportive and fun. It gave me an opportunity to learn new skills while giving back

Caitlin R.

McDonogh High School

It’s a pretty interesting experience. It’s cool to see everything going towards a cause and to meet others who want to help out.

Max H.

St. Paul's School for Boys

I enjoy both the kitchen and the packing room. It is really cool to see how everyone is needed to produce the final product. I really enjoy the feeling of helping others and making a difference.

Peyton F.

Indian Creek School

The impact of the volunteer’s work is more than people realize. We are providing food for hundreds of people. When you sit down to eat dinner each night, it is a great feeling to know you provided that for someone else.

Karis W.

Mercy High School

Teen may attend learning sessions on the following topics: Fundraising, Nonprofits 101, Marketing, Networking, Management, Advocacy, Mindfulness, Interview Skills, Leadership, Partnerships 

TAP participants attend schools throughout Maryland. In 2021, the following schools were represented: Baltimore City College, Boys’ Latin, Calvert Hall, Centennial High School, George Washington Carver Center for Arts and Technology, Gilman School, Glenelg High School, Indian Creek Upper School, Jemicy Upper School, Liberty High School, Loyola Blakefield, Marriotts Ridge High School, McDonogh School, Mercy High School, Mount Hebron High School, Mt. Saint Joseph High School, Oakland Mills High School, Perry Hall Christian School, Randallstown High School, Saint Paul’s School for Boys, Spalding High School, Towson High School